Tuesday, 17 December 2013

Easy-peasy Turkey Chili

Such a simple, fast, healthy meal for these cold winter nights.

I am a huge fan of Amy's Organic soups, including their Chili. I reccomend for this recipe to use this chili because it tastes great but these soups also don't have any added junk!

If you choose to use another brand, look for:
Non-GMO: it means no genetic modified organisms were added, yuck!
No preservatives: no extra chemicals were added to keep it fresh
Organic: organic is better, not 100% necessary
Simple Ingredients: any word you can't pronounce - put it back!!


Easy- Peasy Turkey Chili
Servings: 2

1 can Amy's Organic Chili (with vegetables is the one I used)
1/2 pound ground Turkey (just like the chili I stress the importance of using non-GMO, no antibiotics, or preservatives added)
2 Tbsp Olive Oil

That's it! 

I also added (optional)...
1 clove garlic, minced
BIG handful of spinach

In a medium saucepan, brown the turkey in the olive oil (and garlic) on med/high heat until 3/4 cooked. At this point, add the can of chili and lower to a simmer (low/med) heat and cover for another 5-10 min. If you wanted to use spinach, just toss it in until wilted. 

Such a warm, hearty lunch/dinner filled with lots of protein and healthy carbs. 

This is also something you could use on football Sunday to make a chili dip... just a thought!! :)




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