nu·trit·i·men·ta·tion : (noun)
1. the act, process, practice, or an instance of: (a) experimenting with nutrition (b) enjoying eating and/or cooking nutritious meals that feed the body and soul (c) living a lifestyle based on trying new things and taking control of one’s own health and happiness
Today I had to get creative and come up with something to push myself and to make me SWEAT! I came up with this 20-30 min cardio blast with 25 reps of simple exercises with 5 different sets.
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