FREE Fitness Classes in Post Office Square, Boston

THIS Summer is your chance to reach those fitness goals you've always wanted to. There will be eight classes a week offered. Find the full schedule here.

I wanted to create a post about this because I think it's such a great thing when a community comes together to put on events that encourage health and wellness. Also, because I will be teaching at this amazing event! Join me every Tuesday morning 7:15am-8:15am for Pilates!

What to bring: comfy workout clothes, a mat (optional - some will be provided), a water bottle, a towel (if needed - because you WILL be sweating!), sunscreen. Shoes are optional for my class- usually Pilates is done barefoot.

What to expect in my class: expect to be moving, sweating, and working towards getting that beach body! We will combine classical Pilates movements with other challenging sequences for a worth while workout. ALL LEVELS are welcome - Nothing is impossible, you can do it! Music will be played and we will have some fun! 

What is Pilates? "Pilates is a body conditioning routine developed by Joseph Pilates that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates' system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises."

I hope to see everyone this summer - bring your friends, family, and coworkers to help support this event to make the world a healthier and happier place.

Join our other talented instructors for Pilates, Zumba, Bootcamp, and Yoga - meet them here.