Monday 10 February 2014

Banana Walnut & Oat Frittata

Talk about the ultimate brunch item, this sweet style egg white frittata was mouth watering good! Doesn't hurt that it's packed with protein and whole grains to give you the energy to take on the day.


Banana Walnut & Oat Frittata 

1/2 banana (sliced)
1 Tbsp of coconut oil
3/4 cup of egg whites
1 tsp vanilla
2 tbsp of almond milk
1/2 cup of oats (or one packet of prepackaged oatmeal - I used a whole grain with flax seeds)
1 tsp of cinnamon
dash of nutmeg
dash of salt
Handful of crushed walnuts

Directions:

Preheat oven to 350 degrees.

Sautee the sliced bananas in a small non stick frying pan in the coconut oil until golden brown on each side. Meanwhile, combine remaining ingredients in a bowl and mix well. Pour the egg & oat mixture into the pan over the bananas (make sure to spread the bananas evenly amongst the pan) and then place into the oven for 5-10 minutes.

I topped my frittata with a scoop of almond butter, more crushed walnuts, and raisins... feel free to add your choice of toppings!




No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...