I have an obsession with avocado.. I could eat it with every meal... just love it. I decided to try out this quick, easy, healthy lunch today. It's as simple as cutting open the avocado, scooping out some room for the egg, cracking the egg into the avocado, and baking at about 425 degrees for 10-15 min. Done and ready to eat! I accompanied mine with a Rudi's spelt english muffin.
Avocados also have many health benefits! They are high in potassium, fiber, and vitamins C,K, folate, and B6. They can help lower cholesterol, control blood pressure, maintain a healthy heart, and promote eye health. Avocados are made up of monounsaturated fats, the good fats which can help regulate blood sugar levels. Get this...they even can cure bad breath and have anti-aging properties....eat one a day, keep the wrinkles away!
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